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Transform your body through movement

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The movement practice

What is Primal?

I, Nick Brewer, created this training for people who, like me, love movement, and want to push themselves and experiment with the positive impact of standing on their hands.

The primarily multi-joint, multi-planar, closed kinetic chain movements develop a physicality that is stable, strong and mobile with excellent muscle tone.

This group experience is about showing up and working hard regardless of your level.


Joint Mobility

Improve joints stability with a range of non-linear movements that will challenge balance, mobility and flexibility


Extend physical longevity through quadrupedal movement that offer benefits often not experienced in a modern-day gym workout with improved motor coordination and inversion training

Body Intelligence

It is a form of mind-body movement, developing intelligence in our somatic nervous system as we crawl.

Studio Classes

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Level 1

Primal Movement

The first series works through the fundamentals, building a strong foundation by restoring posture, conditioning the body, stabilising joints, improving motor coordination, improving conscious movement perception, and preparing the hands, wrists and shoulders for the progressive inversions in the second series.
Level 2

Primal Progressions

Once the body has become conditioned and awareness of moving across the floor has improved, the progression to inversions begins. Inversions are a trained skill set trained through repetition so pattern recognition is built and the confidence to load weight on the hands grows.
Level 3

Primal Pro

Is advanced training working on physical skill sets. All the dynamic flows and transitions from four limbs to static inversions are trained effortlessly as alignment, strength, flexibility, mobility and body awareness is mastered. This series is more based on physical skill sets after a strong foundation has been built.

Keep your movement routine everywhere

Online Practice

The online platform has been designed around mat based Primal movement. There are 10, 20 and 40 minute sessions that can be practiced from anywhere, anytime with very little space and no equipment. The sessions cover everything from strength, mobility, flexibility, rehabilitation and skill sets.
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The founder

Nick Brewer

I am the Founder of the Movement space ‘Primal Moves’ in Ibiza which has become home for a large community of movers from an array of back grounds. This community is now spreading across the Americas and Europe. Professional Hand Balancers, performing Artists and Yogis, mums and dads have been enjoying the vast benefits that come from this practice.

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