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The movement practice
What is Primal?
The primarily multi-joint, multi-planar, closed kinetic chain movements develop a physicality that is stable, strong and mobile with excellent muscle tone.
This group experience is about showing up and working hard regardless of your level.
Improve joints stability with a range of non-linear movements that will challenge balance, mobility and flexibility
Extend physical longevity through quadrupedal movement that offer benefits often not experienced in a modern-day gym workout with improved motor coordination and inversion training
It is a form of mind-body movement, developing intelligence in our somatic nervous system as we crawl.