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Transform your body through movement

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The movement practice

What is Primal?

I, Nick Brewer, created this training for people who, like me, love movement, and want to push themselves and experiment with the positive impact of standing on their hands.

The primarily multi-joint, multi-planar, closed kinetic chain movements develop a physicality that is stable, strong and mobile with excellent muscle tone.

This group experience is about showing up and working hard regardless of your level.

Benefits

Joint Mobility

Improve joints stability with a range of non-linear movements that will challenge balance, mobility and flexibility

Longevity

Extend physical longevity through quadrupedal movement that offer benefits often not experienced in a modern-day gym workout with improved motor coordination and inversion training

Body Intelligence

It is a form of mind-body movement, developing intelligence in our somatic nervous system as we crawl.

Studio Classes

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Level 1

Primal Movement

The first series works through the fundamentals, building a strong foundation by restoring posture, conditioning the body, stabilising joints, improving motor coordination, improving conscious movement perception, and preparing the hands, wrists and shoulders for the progressive inversions in the second series.
Level 2

Primal Progressions

Once the body has become conditioned and awareness of moving across the floor has improved, the progression to inversions begins. Inversions are a trained skill set trained through repetition so pattern recognition is built and the confidence to load weight on the hands grows.
Level 3

Primal Pro

Is advanced training working on physical skill sets. All the dynamic flows and transitions from four limbs to static inversions are trained effortlessly as alignment, strength, flexibility, mobility and body awareness is mastered. This series is more based on physical skill sets after a strong foundation has been built.

Keep your movement routine everywhere

Online Practice

The online platform has been designed around mat based Primal movement. There are 10, 20 and 40 minute sessions that can be practiced from anywhere, anytime with very little space and no equipment. The sessions cover everything from strength, mobility, flexibility, rehabilitation and skill sets.
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The founder

Nick Brewer

I am the Founder of the Movement space ‘Primal Moves’ in Ibiza which has become home for a large community of movers from an array of back grounds. This community is now spreading across the Americas and Europe. Professional Hand Balancers, performing Artists and Yogis, mums and dads have been enjoying the vast benefits that come from this practice.

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@primalmovesibiza

Join me for a very special 5 Day Primal Moves Intensive at the home of Primal Moves in San Lorenzo, Ibiza

5 days of training 5 hours a day.

We will cover Primal Moves foundation training
Primal Progressions Skill sets
Traditional Compound Strength Training
2 hour daily Handstand Workshop

I will also invite you to join my morning Pranayama practice, and evening bodywork at the Villa shala.

The accommodation is at the Beautiful @sermitaibiza a 10 bedroom villa nestled in the North of Ibiza. All the rooms have ensuite bathrooms, and the villa has a pool, and spa.

Click on the link in the story to apply. There are a very limited number of spots available.

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Join me for a very special 5 Day Primal Moves Intensive at the home of Primal Moves in San Lorenzo, Ibiza 5 days of training 5 hours a day. We will cover Primal Moves foundation training Primal Progressions Skill sets Traditional Compound Strength Training 2 hour daily Handstand Workshop I will also invite you to join my morning Pranayama practice, and evening bodywork at the Villa shala. The accommodation is at the Beautiful @sermitaibiza a 10 bedroom villa nestled in the North of Ibiza. All the rooms have ensuite bathrooms, and the villa has a pool, and spa. Click on the link in the story to apply. There are a very limited number of spots available.

Primal Moves

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Primal Moves

That’s a beautiful line up, never have I seen such a beautiful Handstand community like this one, who turn up so consistently and really embody the process of this beautiful practice 🤍🤸‍♂️#primal #moves

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That’s a beautiful line up, never have I seen such a beautiful Handstand community like this one, who turn up so consistently and really embody the process of this beautiful practice 🤍🤸‍♂️#primal #moves

Just got back from @summit at Sea which was such a fantastic event.

Thank you to @bleve , and the @summit team for creating a safe space for blending work, play and mission.

Summit is primarily a community that brings together a diverse crowd of curious, and conscious beings, open to experiencing new things, and ready to connect deeper.

Super grateful for the platform, and support we were offered to share our message and practices.

Leading 200+ people Embodiment and Intimacy Workshop on Bimini beach was epic for us both. Seeing so many people wanting to get involved is such a gift 🙏🏻

Thanks for the ones who reached out with their experiences and stories. We would love to continue to share this journey. Check out our upcoming singles and couples @embodied.love Retreats in Ibiza.

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Just got back from @summit at Sea which was such a fantastic event. Thank you to @bleve , and the @summit team for creating a safe space for blending work, play and mission. Summit is primarily a community that brings together a diverse crowd of curious, and conscious beings, open to experiencing new things, and ready to connect deeper. Super grateful for the platform, and support we were offered to share our message and practices. Leading 200+ people Embodiment and Intimacy Workshop on Bimini beach was epic for us both. Seeing so many people wanting to get involved is such a gift 🙏🏻 Thanks for the ones who reached out with their experiences and stories. We would love to continue to share this journey. Check out our upcoming singles and couples @embodied.love Retreats in Ibiza.

In the quest for finding balance in the Handstand process there are a number of effective drills. Heel pulls, toe pulls and many others. The chest to wall dynamic shifts are great for training compensation in balance through dynamic leg movements which help us to train the proprioceptors that feed neuroplasticity when learning new movement Patterns and balance

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In the quest for finding balance in the Handstand process there are a number of effective drills. Heel pulls, toe pulls and many others. The chest to wall dynamic shifts are great for training compensation in balance through dynamic leg movements which help us to train the proprioceptors that feed neuroplasticity when learning new movement Patterns and balance

For handstand finger tip activation, heel pulls are a great way to start finding balance and wake up your hands. First a chest to wall posture hold and line check. If you break your line the body is hard to move

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For handstand finger tip activation, heel pulls are a great way to start finding balance and wake up your hands. First a chest to wall posture hold and line check. If you break your line the body is hard to move