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Transform your body through movement
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What is Primal?
The primarily multi-joint, multi-planar, closed kinetic chain movements develop a physicality that is stable, strong and mobile with excellent muscle tone.
This group experience is about showing up and working hard regardless of your level.
Benefits

Joint Mobility
Improve joints stability with a range of non-linear movements that will challenge balance, mobility and flexibility

Longevity
Extend physical longevity through quadrupedal movement that offer benefits often not experienced in a modern-day gym workout with improved motor coordination and inversion training

Body Intelligence
It is a form of mind-body movement, developing intelligence in our somatic nervous system as we crawl.
Start your transformation
Level 1
Primal Movement
Level 2
Primal Progressions
Level 3
Primal Pro
Keep your movement routine everywhere
Online Practice

The founder
Nick Brewer

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Sometimes less is more, a simple flow is enough to check in. I still love some of the Vinyasa flows and integrate them into my daily coaching and practice Check out ⬇️ for daily mat base workouts
primalmoves.com 🐒
Following on from my last compression session, taking it upside down. These drills are amazing for opening the shoulders and strengthening the posterior chain. 🤸♀️🐒
Movement in all its forms is magic .. where that happens is just geographic’s. To be able to express one self in multiple forms gives freedom. The only thing we need to do is just show up. Heading north of 50 it brings me such happiness to be able to share the small amount of knowledge I have in the world of movement and integrate that into daily lives🐒🤍
primalmoves.com
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#move #movement #training #bodies #freedom #workout #dailypractice #primal #primalmovement #primalmoves
Primal Movement coming to Mexico City 14/15/16 February. 3 super fun 2 hour workshops to run daily. A fun explorative look at animal locomotive, Handstands and full body conditioning. DM for details 🐒🦎🤍
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#primalmoves #hands #move #movement #training #workshop #bodyconditioning #handstands #méxico #love