Mobility, stability, strength & Community
The Benefits
Bodyweight training such as Primal Moves™ offers benefits not experienced in a modern day gym workout. This flow based system when travelling across the floor on four limbs helps to recover and enhance cognition, motor coordination, develops greater body awareness and intelligence in our somatic nervous system.
Motor control training
Motor control training emphasizes contra lateralization, addressing left-right imbalances by leveraging the brain’s affinity for dominant-side movements, facilitating neurological efficiency, pattern recall, and enhanced body awareness through Primal MovesTM foundational floor movements.
Structural efficiency
Structural efficiency is achieved through quadrupedal movements that evenly load joints, release tissue stiffness, correct posture, and enhance muscle strength and flexibility, promoting physical longevity and effortless movement with balanced structure.
Fitness level
The holistic movement system yields improvements in cardiovascular fitness, flexibility, muscular strength, endurance, and body composition within 3 months of regular 2-3x/week practice.
Primal Moves™ is an experience with post training recovery offered in a state of the art ice bath and sauna to speed up recovery and reduce any inflammation.
Benefits of sauna
Activates circulation
The heat in the sauna dilates blood vessels, which can improve circulation, delivering more oxygen and nutrients to the muscles.
Muscle relaxation
Helps to relax muscles after training, relieving tension and reducing the feeling of stiffness.
Reduces stress levels
It can be relaxing, helping to lower stress levels and promoting an overall sense of calm and tranquility.
Benefits
of Ice Bath
Mindset builder
Exposure to cold activates an area of the brain to give you feelings of pleasure, self-confidence, satisfaction, and motivation.
Muscle recovery
Helps reduce muscle pain and improve recovery after exercise by decreasing the activity of enzymes that cause muscle damage.
Pain relief
Cold has an analgesic effect, helping to alleviate pain and the sensation of discomfort associated with intense exercise.
